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Welcome to the launch of Innersophia Girl. This is a spin
off from Innersophia and a place where you can feel at home, and explore your alternativeness.

We invite you to take a look around,
if you feel offended please leave,
but if your eyes are open to the possibility of ghosts, goblins and
a touch of magic please
stick around.

Get in touch with your inner Sophia and be proud of who you are, everyone is different and you know what? That's the way we like it!!

"More than just a hip* knitting/crochet book: Fiber enthusiasts, DIY fashion
designers and other
dark-minded crafters alike will be inspired by the wide variety of cool, nontraditional projects, to try something new."

Tips for Healthy Living

General health and well being can be enhanced by building the whole immune system - body / soul / spirit.

Innersophia Girl’s Tips Relating to Healthy Eating
    
Good eating habits are essential for maintaining a healthy physical body, so if possible try to find organic or biodynamic foods.

You can still use your favourite recipes while substituting ingredients such as processed foods or those soaked in preservatives or chemicals, ith richly nourishing biodynamic foods. These include milk, yogurt, flour, oats and bread.

Pure honey is a good healthy substitute for white, refined sugar .

Roast pumpkin and potato by covering the slices in biodynamic yogurt and bake as usual - a scrumptious meal without the fat or oil.

 

            
And now for our favourite tip!

A hearty brekky can be prepared the evening before so you can stay in bed just a little longer. Try this recipe tomorrow – we think it’s yummy:
        
Home made muesli

Biodynamic or organic rolled oats

Sundried sultanas and other sulphur free dried fruits you love

Add grated organic apple, grapes, banana or kiwi fruit and chopped nuts then mix with bio yogurt, a teaspoon of pure honey and even some pure cream.

When the mixture is smooth and creamy cover and leave in fridge overnight.

Ready to eat on the way to work, or as you are getting dressed - why not take some in a little container to work and have it during the day when you feel  like a chocolate bar?

Watch this space for more healthy living tips!